Too much information? Can there be such a thing? Well, the answer happens to be: Yes and No. In fact, information overload is starting to become a huge issue, and it affects our children.
In essence, information overload happens when your child perceives more information than they can process. Our minds are not bottomless and there’s always a risk that too much information can hurt your child’s brain.
The thing is that our cognitive processing capacity has its limits. In other words, when we get overloaded with information, our decision-making ability is compromised. If your child is overstimulated with info, they may end up making poor choices in their daily lives.
The whole concept of information overload has been around for ages. There were complaints about the issue, especially during the renaissance and the period of the industrial revolution.
In this generation, parents have an increased responsibility toward their children to define what information actually is and teach them how to defend themselves against things like false information and information overload.
Teaching your Child “Online Self-Defence” for Information Overload
As parents and teachers, it’s essential to teach your child the right values to help them circumvent the danger of information overload online.
Here are some tips for helping your youngster ditch info overload:
Clear the Mind
It’s important that we teach our children (and ourselves) to clear their minds from time to time. Getting stuck in a cycle of information can be extremely draining. Things that can help with this conscious action include meditating and deep breathing exercises for letting go of unnecessary mind clutter. 
Stay Focussed and Limit Distractions
The younger generation tends to become a little distracted. That’s why we, as parents and teachers, need to step in and teach them to keep their focus on one thing at a time. A good idea is to teach a child to finish a project or, for instance, a specific online search before tackling a new task. To-do lists can also help your child keep their priorities organized. 
If we are completely honest, multi-tasking has become somewhat of a go-to approach in our busy world. It also affects our kids as they learn from the ways in which we do things. One of the best things you can do for your child is to show them how to get things done by remaining completely focused on one task at a time.
Take Breaks and Keep Nourished
Children can easily get stuck behind their laptops, tablets, or even smartphones for hours on end. They could end up getting so distracted that they forget to eat. When our bodies run low on fuel, we get drained and if your child navigates the online space on an empty tummy it can lead to trouble. 
Scheduled Time Online
As a parent or teacher, you might be familiar with the concept of teaching good values from an early age. The best possible scenario is teaching your child to schedule their online time. If they can manage to stick to only going online at planned times, they are much less likely to be draw into practicing unhealthy online behaviour.
Allow Your Youngster to Daydream
How many of our children still daydream? Sadly enough, daydreaming is something that seems to have been forgotten by so many. It’s a good idea to encourage daydreaming as even scientific studies show that interacting with your own thoughts can improve the working of the brain. 
Simpler Times may Hold the Answers to Modern Problems
Don’t you think it’s time to let our kids balance digital fun with some play-in-the-mud, run-around-on-the-playground fun? Remember when we were young? Though it may seem a little boring to them at first, your child will grow to love it.
You might be surprised at how your children respond to more conventional ways of having fun and gaining knowledge. The foundation they tend to lack from jumping over way too many hurdles to reach an ultimate goal might get better grounded. The result? A happier child who has a new-found appreciation for life with a new-found appreciation for different forms of playtime.
(This article is written by Mariska Ten Dam, content manager and writer specialising in health and wellness)
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