MySociaLife

The effect of social media on the subconscious mind

We’re seen as social media and online safety experts, and we also help kids to move into exploration and excellence online. And in order to do that, we need to get them to understand what the media does to them, what impact it has on them, and what this visual world imprints into their consciousness.

This is quite profound because when you think about the life that we have on smart devices and particularly social media, we are spending so much of our day on YouTube and Netflix, Instagram, Snapchat, TikTok, and we are scrolling all the time… we are looking at and consuming media and content through our eyes. Once it gets processed in our brain, it then gets stored in our own operating system – in our own iOS. And of course, if there is something that is either really exciting or really, really disturbing, then that, of course, can get more deeply entrenched in that iOS. It can change the perspective of the way in which we see the world.

For example, If you keep scrolling through content that has some influence about the way in which people look – that could be body shape, or it could be how wealthy they are or what clothes they have, or what privilege they have. And when you repeatedly look at that content, it shapes your view of both yourself and that type of stereotyped image or group. And yet, we all know that what you see online is not necessarily true – however, it still has a psychological effect on us.

It all started by a visual representation, which we consumed, processed and stored. And of course, if the memory isn’t a strong one, then it just gets shelved, or archived and slowly fades away. But for kids, they are a little bit more vulnerable than that. They’re in a very interesting stage of their neuro-biological development. We need to understand their increasing life online. They’re reporting that they are using YouTube and Netflix and social media channels as their news services, as the inspiration, and if that content and stimulus doesn’t have the right influence, then it’s going to change the lens through which they look at life and other people.

Now, what can we do about that? Well, we need to talk to them about it.

Are they going to get offline because of this information – in fact, is that even the goal? That’s up to the principal and the teachers during school time or break time, and the parents while at home. But one guarantee is that they will be using devices for the rest of their lives and now is the time to entrench foundational critical thinking with regards to all types of content, influence, fraud, misinformation. This isn’t fear-mongering against social media, these are just the absolute basics which have been missed. And it starts with understanding what we’re doing as human beings when we’re consuming all of this visual content.

They do need to be able to stop, to turn a device over, and to take a break, to ask questions, to be media literate, to find out whether “is this fake news? I wonder…, I mean, maybe I’ll ask some friends… or maybe I’ll ask a parent, or I’ll ask an adult, is this true?” And if the content in which they’re seeing is not making them feel good… to stop. Just something as simple as that – just stop and ask a question. “Actually, I’m not sure if this is making me feel so good”.

These are things that happen invisibly. They happen automatically, to both adults and children. It’s simply because we don’t understand that we are consuming visual stimulus, processing it, and in some cases, storing it. And if we do that repeatedly, then that starts to change the way we view things around us, and the way we see the world. And that is something which is incredibly important and worth playing for.

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